Delisson Beuno

Expectations of the client:

1. Consistency is key, your progress is directly related to your ability to adhere to the plan
2. Always be open and honest, everybody has something going on, don’t be afraid to tell me the truth, nothing is TMI.
3. Check-in on time and according to protocol, including all information
4. The journey is yours and nobody else’s, don’t compare your progress to others
5. Always give 100% to your training
6. Maintain a positive attitude, remember your why, and keep pushing yourself

Expectations of the coach:

1. All plans are individualized and based on the athlete’s needs, goals, and lifestyle
2. All responses to check-ins, training videos, and questions will be within 24 hours
3. Complete and detailed explanations will always be provided when asked
4. Physical health is always our priority, blood work may be asked for when necessary
5. Coaches are always expanding their knowledge and understanding of the industry

What to expect from coaching with Delisson

1. Nutrition Programming: meal plans or macro plans, always individualized to the athlete, their preferences, allergies/intolerances, and other health conditions
2. Training Programs: always based on what the athlete has the availability to, catered to the athlete’s goals, body mechanics, and any necessary compensations.
3. Training feedback: all athletes are encouraged to send 3-4 training videos weekly or as requested to improve, critique,  and/or modify the quality of movements and lifts
4. Blood Work: athletes may be asked to have blood work completed to be reviewed by Delisson prior to receiving their programming to account for any considerable markers.
5. Intensity and Education: it is the coach’s responsibility to thoroughly explain the purpose of the athlete’s programming in order to ensure their understanding as well as provide them with the foundation needed to be successful going forward.