Lloyd has a diverse athletic background, having played soccer, and basketball, and competed at the collegiate level in both baseball and bowling. However, his true passion for fitness was sparked when he began bodybuilding in 2020. While searching for a purpose to stay consistent in the gym, he discovered a love for training and nutrition that would change his life forever.

As a natural bodybuilder, Lloyd has earned his Pro Card in several federations and has achieved three professional wins. His success and passion for helping others led him to obtain his personal training certification in 2022. He is currently an online coach and mentor, working with various groups of people to assist them on their fitness journey. Lloyd’s educational background includes a Bachelor’s in Finance from The College of New Jersey, as well as his ISSA Certified Personal Trainer certification. He has coached several clients, both men and women, towards losing a significant amount of weight and improving their health markers drastically. His clients can attest that his assistance reaches far beyond the gym and has played a role in their journey toward becoming healthier and more joyous person. 

Lloyd also serves as an associate within the financial sector. He thus understands the challenges of having a demanding job, while also trying to find time for personal matters. His background in finance enables him to think strategically and remain pragmatic in his decision-making.

Overall, Lloyd’s approach to fitness is holistic, taking into account not only physical health but also mental and emotional well-being. He is committed to helping his clients achieve their goals through personalized training and nutrition plans, as well as providing support and accountability every step of the way. When working with Lloyd, clients can expect to be challenged and pushed to reach their full potential, while also receiving guidance and encouragement throughout their journey. Lloyd truly believes that success is measured by effort.

Educational Background/Certifications

• The College of New Jersey, Bachelors in Arts, Finance  
• ISSA Certified Personal Trainer

Expectations of the Athletes:

1.  I expect transparency because life is filled with obstacles, some of which we may not be able to see. In working together, it is important that we plan for the unexpected and this can only be achieved if I’m not kept in the dark.
2.  I expect commitment because the plan can only work if you work. This process is rooted in consistency to achieve the results that are desired.
3.  I expect openness because this process will uncover many things, some of which will not be fitness-related. It is important to be open and receptive to the changes that will come. Those who embrace them are more likely to stay on track and obtain the goals that were outlined.
4.  I expect a certain level of trust because believing in the process is a mental game that drives results. Trusting that I will make the right decisions and choices will alleviate certain pressures that are harmful to us and our bodies. 
5. I expect you to enjoy the process because through all the ups and downs to come you have made a commitment and that is one of the hardest parts. Now you can enjoy the work that is to come as this is a life decision. 

Expectations of the coach:

1. I will respond to check-ins within 12hrs
2. I will provide honesty at all times
3. I will provide guidance around nutrition and assist with decision-making when attending different events and restaurants
4. I will update programs every 6-8weeks, depending on the progress that is made
5. I will provide a monthly call to review overall progress and address and issues or concerns

What to expect from coaching with Lloyd

1. Training Program – this is important to have a plan when walking into any gym and can be a resource during traveling as well as be adjusted depending on the client’s access to weights and cardio equipment
2. Daily Goals (Water Intake, Step Count, Active Recovery) – this is important to instill the idea of consistency. While they may not work out every day, having these mini-goals will serve as a reminder of the journey they are on.
3. Nutrition Guidance – this is crucial to drive results because the effort in the gym must be paired with the nutrition they provide their bodies to recover and remain functional.
4. Video Calls – these video calls will be important to develop a rapport outside of just emails or messages. Building a genuine connection will help to develop the trust needed between myself and the client.
5. Directional Videos – these videos will assist clients when they are in the gym to understand exercise selection and proper techniques for lifting.