Description
Current competitive athlete and lifestyle/competition coach. Del’s love for training all began as a younger athlete during off-season preparation for sports. Since then, he grew a love for learning how the body responds to different variables like training, nutrition, and recovery. This went on far enough for him to pursue a degree in Exercise Science and become a Certified Exercise Physiologist/Nutritionist along the way. Through self-education and mentorship from educated experts, Del has been able to coach various athletes to recompose their bodies to leaner and stronger physiques through personalized feedback with 1-1 checks ins, personalized training and nutrition plans, and Del’s mission for all his clients is to educate while executing their goals without completely altering their current lifestyle. Using different facets of training, biomechanics, and cueing, Del excels in teaching his clients different techniques and parameters to maximize their results.
Educational Background/Certifications
- ACSM Exercise Physiology
- ISSA Nutritionist
Expectations of the athlete:
1. Do everything with intent: understand everything in your day has a purpose. If there is no intent, is it helping you achieve your goals?
2. Be honest: clear communication with me in any regard is key. Especially when we might feel uncomfortable sharing something that may
be crucial to you.
3. Be consistent: the more variables we have to watch over the harder it becomes to reach our goals.
4. Be coachable: everything in your protocol has a purpose for you and you only. All questions are great questions as it is my goal to achieve
your goals as well as to have you turn into a more self-sufficient athlete with time.
5. You are the master of your fate; I am just your guide: my coaching only works with expectations 1-4 being executed. We are a team.
Expectations of the coach:
1. Be communicative: respond to all questions, check-ins, and exercise reviews within 3-4 hours
2. Know you are the athlete: your protocol is a prescription for your goals. If there is anything you like to take a
different approach to, there is no problem having that discussion
3. Hold each other to a higher standard: it is my job to exceed your expectations with the goals that will be and
can be achieved together
4. Educating through coaching: there are various questions you may have in your journey to your goal. It is my job
to explain why and how this will help you get to your goals.
5. ALWAYS take the healthiest approach: it is my job to ensure you’re healthy and enjoying your journey. I will
never expose an athlete to a shorter route to their goals at the expense of their health
What to expect from coaching with Delisson
1. Personalized coaching protocol tailored to your goals and lifestyle
2. Weekly check-ins to track physique progression plan execution
3. Review of all exercises, sets, and cueing for best execution of training
4. Timely response to all questions on all days except Sundays
5. Mentorship throughout your fitness journey